How to Combat Belly Fat

Hey Everyone,

If you have belly fat building up around your midriff it is not a good sign. You need to address this matter by adjusting your diet. Here are some tips for combating belly fat.

  1. Include more fiber in your diet. If your digestive tract is bloated or constipated it can cause your tummy to become distended. Eat more fiber in the form of grains, flax seeds and vegetables. When matter is cleaned out of the digestive tract it makes you look thinner.
  2. Drink more water. The colon needs to flush out toxins and the best way to do this is drink sixty four ounces of water which is equal to eight eight ounce glasses of water a day. Never wait until you are thirsty to drink as that means you are already dehydrated.
  3. Eat food rich in magnesium. This includes beets, raisins, dates and soybeans. These help fight a variety of cancers and help keep your muscles operating without pain so you can reduce that belly fat. Magnesium also helps calm your nerves which in turn can help prevent anxious overeating.
  4. Eat foods rich in folic acid. This includes orange juice and spinach. You will be able to exercise long without getting exhausted if you get enough of this nutrient.
  5. Get enough Vitamin D. In order to lead a healthy life you need to supplement your diet with at least 1200 milligrams of Vitamin D a day.
  6. Take two Baby Aspirin every day. This is one way to help sweep cholesterol and fat out of the system. It helps prevent belly swelling and fat building up around the midriff.
  7. Drink black coffee. Drinking black coffee helps the intestines to eliminate waste. Drinking up to three cups a day can help keep the waistline trim and also provide you with the stimulation and stamina that you need to sustain exercising for a long time.
  8. Eat foods with next to no calories. Foods with no calories are called zero calorie foods and include lettuces and berries. These foods have almost no calories in them. They are also rich in antioxidants and help keep you from gaining weight.
  9. Eat whole grains. Eating grains can help flush fat and cholesterol out of the intestines. Quinoa, spelt and bulgur are good choices.
  10. Drink rice or soy milk instead of milk. Even the slightest of milk allergies has been known to distend a stomach and produce gas and inflammation that can make you look fatter than you are.
Opt In Image
Connect With Me
Be Part Of The Journey

I can't explain in such an easy fashion how excited that I am about the life that I have been able to create. I want to share it with you and show you how easy it is to achieve. With small goals come great rewards, it only takes some faith in yourself and to follow the system.


Can You Follow The System?



Did You Like This Post "How to Combat Belly Fat"? If so, I would greatly appreciate it if you commented below and give it a share it.

Thank You
Beverly McLeod

My Thought For The Moment - I'm feeling relaxed, centered, energetic and enthusiastic

P.S Make Money in the Weight Loss Niche - This is like Taking Candy from a Fat Person..... SERIOUS ACTION TAKERS CLICK HERE

BONUS - Contact Me and Take a FREE Tour of the Program Book your Tour Now!

Beverly McLeod
Follow me

Beverly McLeod

Independent Representative at Valentus
Beverly McLeod is a Hairstylist offline and a World Wide Network Marketer Online. She is helping people Offline change their Financial Future with what she writes about, posts and promotes.
Beverly McLeod
Follow me

Latest posts by Beverly McLeod (see all)